Inspiration for your tastebuds—your body will thank you!
Let your taste buds and imagination guide you when creating a beautiful assortment of cheese. I love using a combination of strong, milk, soft and hard cheeses. Accompaniments such as dried fruit, pears, grapes, walnuts, pecans and other spreads like grainy dijon, coconut jam make for the perfect balance with the cheese. You could either…
Ingredients 4 cups organic kale, chopped1 cup asparagus, diced1/3 cup baby tomatoes, sliced4 whole eggs½ cup almond milk½ cup sweet onion, sliced¼ cup sun-dried tomatoes, diced¼ cup nutritional yeast4 garlic cloves, minced1 tablespoon yellow mustard1 tablespoon of coconut oildash of cayennesalt and ground black pepper to taste1/4 cup Parmesan cheese Directions Preheat oven to 350…
Breakfast is the most important meal of the day, so starting our day with nutritious food is a must. Research shows that combining protein, fiber and healthy omega-3s will help our kids learn, focus, concentrate and have healthy sustained energy throughout the day. I know we don’t have time every morning to cook food from scratch,…
Serves 2 This Chia Seed Pudding is the easiest, most delicious and satisfying to jump-start your day. Simply make this the night before and voila, a perfect on-the-go breakfast! Ingredients 3 tablespoons of chia seeds1/2 cup almond milkfew drops of vanilla extract1 teaspoon of honey pinch of cinnamon1/3 cup of blueberries1/4 cup of WalnutsShredded coconut,…
What better way to celebrate the weekend than with this delicious Chocolate Zucchini Protein Bread. If you are thinking of doing some baking over the weekend, this one is great as its seasonal–time to use up some of the delicious zucchini! Great to pack for lunches, for an after school snack or when you have a…