Inspiration for your tastebuds—your body will thank you!


Sea-licious Active Post-Recovery Protein Smoothie

Make ACTIVE part of your healthy lifestyle! The most delicious way to bring high concentrations of omega-3 EPA and DHA into your diet. + the MCT help boost metabolism, recovery, energy levels and more. What did you do for YOUR health this morning?   Sea-licious Active Pineapple Banana Post-Recovery Protein Smoothie  Servings: 1  Ingredients: •…


Maple Strawberry & Cream Popsicles

How irresistible and refreshing do these Natural Maple Strawberry Cream Popsicles look?! Whatever the occasion, whip together this easy and delicious dessert and you’ll be sure to earn ‘Hostess with the Mostest’ status. Packed with 600mg of omega-3 and vitamin D3 goodness per popsicle, this recipe will definitely hit that sweet spot, minus the guilt.…


Baked Eggs with Garlic Kale and Parmesan

Oh the egg, the most perfect protein, and something I could eat morning, noon or night! During the week it’s usually eggs scrambled, fried or hardboiled, but on the weekends, I like to get a little more creative and make a delicious egg brunch. And these baked eggs with kale and parmesan hit the spot…

Breakfast,Dessert,Holidays,On the Go,Recipes,Smoothies

Vegan Eggnog

Serves: 4 Ingredients Cashew milk:  1 cup of Cashews – soaked for 30 minutes 4 cups of filtered water Pinch of sea salt    Vegan eggnog:  4 Pitted dates – soaked 2 teaspoon vanilla extract 1 teaspoon nutmeg ½ teaspoon cinnamon Generous pinch of cloves Pinch of sea salt Extra nutmeg to garnish (I use…


Gluten-Free & Vegan Gingerbread Loaf

Serves: 10 slices Ingredients Loaf: 2 cups gluten-free flour blend (I use Bob’s Red Mill) 1 cup coconut sugar 3 tablespoon ground flax seeds 8 tablespoon water 3 teaspoon baking powder 1 tsp baking soda Pinch of salt 2 teaspoon ground ginger 1 teaspoon cinnamon ½ teaspoon ground cloves ½ teaspoon cardamom 1/2 tsp all…