Inspiration for your tastebuds—your body will thank you!


Gorgeous Glow Green Smoothie

Gorgeous Glow Green Smoothie Get your glow on with this delicious and creamy avocado, green smoothie with fresh ginger root. The lemon, spinach and avocado (healthy fats) are nourishing for the skin, hair and nails. The ginger root helps to give a kick to the immune system, and is great to add in everything from…


Tropical Granola

Tropical Granola This granola is wonderful as breakfast, a snack or dessert. You can customize your granola by adding other dried fruits such as cranberries or nuts and seeds such as pistachios. Top with yogurt or almond milk for a complete meal! Ingredients 2 cups old fashioned rolled oats 1 cup quick cooking oats 1…


Omega-3 Hemp Crusted Chicken Bites

Hemp Crusted Chicken  Take hemp to a whole new level with these delicious crunchy chicken bites. We all know that kids love finger foods, bite-sized pieces and anything you can dip. This is why chicken “fingers” and fish “sticks” are such popular choices for kids in restaurants and in pre-packed convenience foods. I love to…

Breakfast,Dessert,Kids,On the Go,Recipes

Omega-3 Energy Bites

Roll up your kids nutrition with these delicious Omega-3 Energy Bites. Your kids work hard at school all day and the mental and physical energy they use require a ton of “Brain food”. After school my kids are literally starving, so I like to have healthy snacks ready for them to tie them over until…


Omega Glow Energy Granola Bars

Omega Glow Energy Granola Bar I love the convenience of a granola bar–but normally dislike all the extra sugar, fats and preservatives that are used in commercially prepared ones. To the rescue–my omega glow energy bars. I would highly recommend making a double batch of these, as you will have a hard time stopping at…