Kids

Inspiration for your tastebuds—your body will thank you!

Dinner,Kids,Recipes

Omega-3 Hemp Crusted Chicken Bites

Hemp Crusted Chicken  Take hemp to a whole new level with these delicious crunchy chicken bites. We all know that kids love finger foods, bite-sized pieces and anything you can dip. This is why chicken “fingers” and fish “sticks” are such popular choices for kids in restaurants and in pre-packed convenience foods. I love to…

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Breakfast,Dessert,Kids,On the Go,Recipes

Omega-3 Energy Bites

Roll up your kids nutrition with these delicious Omega-3 Energy Bites. Your kids work hard at school all day and the mental and physical energy they use require a ton of “Brain food”. After school my kids are literally starving, so I like to have healthy snacks ready for them to tie them over until…

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Breakfast,Dessert,Kids,Recipes

Maple Walnut Omega Bites

This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or on-the-go treat that you can feel good about.    Maple Walnut Mini Bites Ingredients: 1…

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Dessert,Kids,Recipes,Snacks

Coconut Ice Cream with a hint of Vanilla

Ingredients2 cans of full fat coconut milk (I used Earth’s Choice – Extra Rich)½ Cup Coconut Nectar2 tbsp coconut oil2 tbsp arrowroot starch 2 tsp vanilla extract½ tsp vanilla bean Pinch of Himalayan salt Instructions   Chill the coconut milk can 30 minutes before making this recipe add all the ingredients in to your blender and…

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Breakfast,Kids,Recipes,Snacks

BEST Vegan, Gluten Free Banana Chocolate Chip Mini Bites

Super quick (under 20 minutes), simple ingredients, full of nutrition and loaded with flavour! These banana chocolate chip mini bites hit the spot and will become your go-to snack this summer. They are dairy, egg, AND gluten-free, making them a crowd pleaser for brunch, playdates, or an afternoon at the beach. I recommend doubling the…

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