Inspiration for your tastebuds—your body will thank you!


Coconut, Carrot and Sweet Potato Soup

Serves 4-6  This creamy soup is oh-so-yummy, flavorful and satisfying with a slight hint of spiciness! So easy to make you’ll be reaching for this recipe time and time again!  Ingredients  1 tablespoon coconut oil1 medium onion, chopped 2 cloves of garlic1 teaspoon of turmeric1 tablespoon fresh thyme 2 large sweet potatoes, peeled and chopped…

Meatless Monday,Recipes,Soups

Veggie and Black Bean Soup

Let your crockpot do the cooking for Meatless Monday with this hearty Veggie and Black Bean soup. It’s a complete meal loaded with fibre, protein, good fats and flavor! Parsnips and turnips add a savoury sweetness that transform this dish :).  Being organized with food prep will help to ensure your after work/school and evening…


Chicken Soup for the Soul

Nothing better than homemade organic Chicken bone broth for the kiddies when they are sick with the flu. I boiled the chicken for 6 hours along with sea salt, garlic cloves and bay leaves. After I transferred to a full pot of water and added celery, carrots, an onion, 2 garlic cloves, sea salt, ground…


And just in time to fill you with health and warmth on this cool November weekend! I am loving “one dish” meals this fall, they are so versatile, can feed my busy family, can be prepared ahead of time and “batch prepared” and of course can be frozen. This soup is so hearty, and full…