Breakfast,Dessert,Kids,On the Go,Recipes

Omega-3 Energy Bites

Roll up your kids nutrition with these delicious Omega-3 Energy Bites. Your kids work hard at school all day and the mental and physical energy they use require a ton of “Brain food”. After school my kids are literally starving, so I like to have healthy snacks ready for them to tie them over until…


Maple Walnut Omega Bites

This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or on-the-go treat that you can feel good about.    Maple Walnut Mini Bites Ingredients: 1…


Coconut Ice Cream with a hint of Vanilla

Ingredients2 cans of full fat coconut milk (I used Earth’s Choice – Extra Rich)½ Cup Coconut Nectar2 tbsp coconut oil2 tbsp arrowroot starch 2 tsp vanilla extract½ tsp vanilla bean Pinch of Himalayan salt Instructions   Chill the coconut milk can 30 minutes before making this recipe add all the ingredients in to your blender and…


Pumpkin Protein Bar

Looks like dessert, eats like the most delicious protein bar ever! I’ve posted this recipe before but it’s such a good one that when I made it this morning I’ve decided to re-post so that hopefully you will feel inspired to do a little baking this weekend. It’s so nutritious, delicious and makes a great…


Chia Seed Pudding

Serves 2  This Chia Seed Pudding is the easiest, most delicious and satisfying to jump-start your day. Simply make this the night before and voila, a perfect on-the-go breakfast!  Ingredients  3 tablespoons of chia seeds1/2 cup almond milkfew drops of vanilla extract1 teaspoon of honey pinch of cinnamon1/3 cup of blueberries1/4 cup of WalnutsShredded coconut,…