Breakfast,Dessert,Kids,On the Go,Recipes

Omega-3 Energy Bites

Roll up your kids nutrition with these delicious Omega-3 Energy Bites. Your kids work hard at school all day and the mental and physical energy they use require a ton of “Brain food”. After school my kids are literally starving, so I like to have healthy snacks ready for them to tie them over until…

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Breakfast,Dessert,Kids,Recipes

Maple Walnut Omega Bites

This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or on-the-go treat that you can feel good about.    Maple Walnut Mini Bites Ingredients: 1…

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Dessert,Kids,Recipes,Snacks

Coconut Ice Cream with a hint of Vanilla

Ingredients2 cans of full fat coconut milk (I used Earth’s Choice – Extra Rich)½ Cup Coconut Nectar2 tbsp coconut oil2 tbsp arrowroot starch 2 tsp vanilla extract½ tsp vanilla bean Pinch of Himalayan salt Instructions   Chill the coconut milk can 30 minutes before making this recipe add all the ingredients in to your blender and…

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Breakfast,Dessert,Recipes,Snacks

Pumpkin Protein Bar

Looks like dessert, eats like the most delicious protein bar ever! I’ve posted this recipe before but it’s such a good one that when I made it this morning I’ve decided to re-post so that hopefully you will feel inspired to do a little baking this weekend. It’s so nutritious, delicious and makes a great…

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Breakfast,Dessert,Kids,Recipes,Smoothies,Snacks

Chia Seed Pudding

Serves 2  This Chia Seed Pudding is the easiest, most delicious and satisfying to jump-start your day. Simply make this the night before and voila, a perfect on-the-go breakfast!  Ingredients  3 tablespoons of chia seeds1/2 cup almond milkfew drops of vanilla extract1 teaspoon of honey pinch of cinnamon1/3 cup of blueberries1/4 cup of WalnutsShredded coconut,…

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