Spinach and Goat Cheese Frittata When my kids first spot eggs on the dinner table, I get a “why are we having breakfast for dinner mom?” ha! In my opinion eggs are an incredible option; morning, noon or night, I would even add snack to that list. Especially when they are turned into a delicious…
Tuna Salad Wrap Serves 2 This is a great wrap, full of bright, fresh flavours. The filling can also be served overtop baby salad greens for a gluten free alternative. 1 cup canned cannellini beans, rinsed and drained 1 …
Let your crockpot do the cooking for Meatless Monday with this hearty Veggie and Black Bean soup. It’s a complete meal loaded with fibre, protein, good fats and flavor! Parsnips and turnips add a savoury sweetness that transform this dish :). Being organized with food prep will help to ensure your after work/school and evening…
If you are needing a little “Meatless Monday” motivation, give my yummy quinoa salad a try; its so hearty it can actually be eaten as a “meal”. Ingredients **Remember to always rinse your quinoa under cold water before cooking. Rinsing helps remove the saponins which can leave a bitter taste. 1 cup organic tricolor quinoa–cook…