Kids

Inspiration for your tastebuds—your body will thank you!

Kids,Recipes,Salads,Snacks

Lemonade Herb Vinaigrette

Makes 1 cup (250 mL) Talk about zesty lemon delight! This easy to make lemonade herb vinaigrette marries beautiful flavors of citrusy lemons, honey and Dijon mustard with fresh fragrant herbs for the perfect balance. Drizzle over fresh spinach, goat cheese, strawberry and walnuts and you are in heaven! Ingredients  1 1/2 tsp finely grated…

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Dessert,Kids,Recipes,Snacks

Plum Ricotta Muffins

Makes 12 muffins  These muffins make a satisfying on-the-go, portable breakfast or delicious after school snack! Packed with nutritious ingredients, this is your stuff-your-face, feel-good and guilt-free dessert that can be devoured anytime of the day! Ingredients  1/2 cup rolled oats 1/2 ground ginger 1 tbsp maple syrup 2 cups all purpose flour 1/2 cup ground flax seeds 1 1/2 tsp…

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Kids,Recipes,Soups

Chicken Soup for the Soul

Nothing better than homemade organic Chicken bone broth for the kiddies when they are sick with the flu. I boiled the chicken for 6 hours along with sea salt, garlic cloves and bay leaves. After I transferred to a full pot of water and added celery, carrots, an onion, 2 garlic cloves, sea salt, ground…

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Breakfast,Kids,Recipes

Ricotta Pumpkin Pancakes

If the photo of these has your mouth watering, they should, as they really are as delicious as they look. The extra hour this morning helped me prep and post these absolutely delicious Ricotta Pumpkin Pancakes.(because as mentioned with little kids–they don’t understand the value in “falling behind an hour in time.”) They are so…

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Dessert,Kids,Recipes,Snacks

Zucchini Coconut Chocolate Chip Cookies

If you are lucky enough to have neighbours with their own organic veggie gardens (or even better with your own), what is your yummiest way to use up zucchini (they make baked good so moist)? I love it in everything from cakes, cookies, muffins, grilled and even battered and fried ala my mother-in-law style. These cookies from Two…

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