Kids

Inspiration for your tastebuds—your body will thank you!

Breakfast,Kids,Recipes,Snacks

Sweet Potato Quiche

Serves 4  Who doesn’t love “breakfast foods” for dinner?! Sweet Potatoes are a very high source of fiber, protein, Vitamins A, C and B6, as well as iron and magnesium. They also have a low glycemic index, so will not spike your blood sugar, or cause belly bloat. Yum!  Ingredients  4 whole organic eggs6 egg whites1…

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Dips,Kids,Recipes,Snacks

Mango Barbeque Sauce

Makes about 3 cups  This sweet and spicy sauce is sure to be a delicious addition to your next barbecue or cocktail event! So versatile, it can be used as a marinade for grilled chicken or vegetables, served as a great dipping sauce with fresh shrimp, or slather it on your burgers for extra mango…

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Kids,Recipes,Salads,Snacks

Raspberry Balsamic Dressing

Makes 1 cup (250ml)  This simple and refreshing Raspberry Balsamic dressing will become a frequent visitor in your kitchen. Vibrant colors from fresh raspberries add such great character to any fresh spring mix salad. Sprinkle over some goat cheese and pecans for a buttery and crunchy bite. Ingredients 1/2 cup fresh raspberries 3 tbsp balsamic vinegar 1…

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Kids,Recipes,Salads,Smoothies,Snacks

Nutty Quinoa Salad

Makes 6+ Servings This hearty dish has a crunchy, nutty flavor that is wonderful as a side dish or as a complete meal. It has hints of sweetness from the saffron while it also has a citrus-y taste from the orange. It is a perfect meal as it is packed with tons of protein, carbohydrates,…

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Dessert,Kids,Recipes,Snacks

Cotton Candy Strawberry Popsicles

Makes 12 Popsicles  These fun and delicious popsicles contain one serving of Sea-licious Kids Cotton Candy + Vitamin D! Ingredients 3 cups strawberries (washed and lulled) 2 cans full fat coconut milk (only use the thick portion) 1/3 cup maple syrup 6 tbsp Sea-licious Kids Cotton Candy + Vitamin D 1 tsp vanilla extract 1/2 tsp xanthan gum (or chia seeds can…

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