Inspiration for your tastebuds—your body will thank you!


Maple Walnut Omega Bites

This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or on-the-go treat that you can feel good about.    Maple Walnut Mini Bites Ingredients: 1…


Coconut Ice Cream with a hint of Vanilla

Ingredients2 cans of full fat coconut milk (I used Earth’s Choice – Extra Rich)½ Cup Coconut Nectar2 tbsp coconut oil2 tbsp arrowroot starch 2 tsp vanilla extract½ tsp vanilla bean Pinch of Himalayan salt Instructions   Chill the coconut milk can 30 minutes before making this recipe add all the ingredients in to your blender and…


Dark Cacao Cashew Butter Cookies

My love for baking comes by naturally as I have such fond memories of my grandma Josie and mom baking delicious cookies, cakes, muffins, and other treats. I wouldn’t say I’m necessarily a good baker, but what I have become good at is taking family favorites and modifying them to make them as healthy and…


BEST Vegan, Gluten Free Banana Chocolate Chip Mini Bites

Super quick (under 20 minutes), simple ingredients, full of nutrition and loaded with flavour! These banana chocolate chip mini bites hit the spot and will become your go-to snack this summer. They are dairy, egg, AND gluten-free, making them a crowd pleaser for brunch, playdates, or an afternoon at the beach. I recommend doubling the…


“Get that Glow” Guacamole

Get your glow on with this quick, easy and nutritious guacamole. Guacamole makes a great topping on chicken, wraps, salads or let’s face it, just eaten by the spoon. I like mine with lots of lime, cilantro and sea salt! If you like it sweeter add tomatoes, or if you like a little spice, add…