Recipes

Inspiration for your tastebuds—your body will thank you!

Recipes,Snacks,Soups

Coconut, Carrot and Sweet Potato Soup

Serves 4-6  This creamy soup is oh-so-yummy, flavorful and satisfying with a slight hint of spiciness! So easy to make you’ll be reaching for this recipe time and time again!  Ingredients  1 tablespoon coconut oil1 medium onion, chopped 2 cloves of garlic1 teaspoon of turmeric1 tablespoon fresh thyme 2 large sweet potatoes, peeled and chopped…

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Dessert,Kids,Recipes,Snacks

Sweet Potato Pie

Serves 8  Put a unique twist on your pies with this super scrumptious Sweet Potato Pie! Sweet Potatoes are just an overall great food to cook with–baked, boiled, mashed, turned into soup, casseroles, and even…pie! The sweet combo with the walnut crust is just mouth watering!  Ingredients  For the Filling 2 large sweet potatoes ,…

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Breakfast,Kids,Recipes,Smoothies,Snacks

Creamy Avocado Smoothie

Serves 1  Bring out your inner green goddess with this uber delicious, and nutritious smoothie. Makes a great mid-afternoon snack to keep your energy levels high to get you through the busy day! Cheers to all! Ingredients 1 frozen banana 2 cups of spinach1/2 avocado1/2 lemon juice 1 date, pitted1 cup of water fresh grated ginger…

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Breakfast,Kids,Recipes,Snacks

Sweet Potato Quiche

Serves 4  Who doesn’t love “breakfast foods” for dinner?! Sweet Potatoes are a very high source of fiber, protein, Vitamins A, C and B6, as well as iron and magnesium. They also have a low glycemic index, so will not spike your blood sugar, or cause belly bloat. Yum!  Ingredients  4 whole organic eggs6 egg whites1…

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Dips,Kids,Recipes,Snacks

Mango Barbeque Sauce

Makes about 3 cups  This sweet and spicy sauce is sure to be a delicious addition to your next barbecue or cocktail event! So versatile, it can be used as a marinade for grilled chicken or vegetables, served as a great dipping sauce with fresh shrimp, or slather it on your burgers for extra mango…

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