Inspiration for your tastebuds—your body will thank you!
Good Morning! Time to rise and shine with this yummy overnight oat and chia breakfast. I’ve posted this recipe before and it’s such a good one that it’s worth re-sharing. This is a great way to get protein, fibre and healthy fat into your day. And remember protein is essential at breakfast to jump start…
Makes 6+ Servings This hearty dish has a crunchy, nutty flavor that is wonderful as a side dish or as a complete meal. It has hints of sweetness from the saffron while it also has a citrus-y taste from the orange. It is a perfect meal as it is packed with tons of protein, carbohydrates,…
Makes 12 Popsicles These fun and delicious popsicles contain one serving of Sea-licious Kids Cotton Candy + Vitamin D! Ingredients 3 cups strawberries (washed and lulled) 2 cans full fat coconut milk (only use the thick portion) 1/3 cup maple syrup 6 tbsp Sea-licious Kids Cotton Candy + Vitamin D 1 tsp vanilla extract 1/2 tsp xanthan gum (or chia seeds can…
Makes 1 cup (250 mL) Talk about zesty lemon delight! This easy to make lemonade herb vinaigrette marries beautiful flavors of citrusy lemons, honey and Dijon mustard with fresh fragrant herbs for the perfect balance. Drizzle over fresh spinach, goat cheese, strawberry and walnuts and you are in heaven! Ingredients 1 1/2 tsp finely grated…
Makes 1¼ cups (310 mL) Bursts of orange, lemon and lime with a bit of cashews are the main features of this healthy and delightful creamy dressing. So easy to whip up, this dressing is ideal for your on-the-go days! Drizzle over fresh, seasonal greens or add it to coleslaw for extra jazz! Ingredients 1…