Smoothies

Inspiration for your tastebuds—your body will thank you!

Breakfast,Dessert,Kids,Recipes,Smoothies,Snacks

Chia Seed Pudding

Serves 2  This Chia Seed Pudding is the easiest, most delicious and satisfying to jump-start your day. Simply make this the night before and voila, a perfect on-the-go breakfast!  Ingredients  3 tablespoons of chia seeds1/2 cup almond milkfew drops of vanilla extract1 teaspoon of honey pinch of cinnamon1/3 cup of blueberries1/4 cup of WalnutsShredded coconut,…

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Breakfast,Kids,Recipes,Smoothies,Snacks

Creamy Avocado Smoothie

Serves 1  Bring out your inner green goddess with this uber delicious, and nutritious smoothie. Makes a great mid-afternoon snack to keep your energy levels high to get you through the busy day! Cheers to all! Ingredients 1 frozen banana 2 cups of spinach1/2 avocado1/2 lemon juice 1 date, pitted1 cup of water fresh grated ginger…

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Kids,Recipes,Salads,Smoothies,Snacks

Nutty Quinoa Salad

Makes 6+ Servings This hearty dish has a crunchy, nutty flavor that is wonderful as a side dish or as a complete meal. It has hints of sweetness from the saffron while it also has a citrus-y taste from the orange. It is a perfect meal as it is packed with tons of protein, carbohydrates,…

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Recipes,Smoothies

Healthy Holiday Egg Nog Latte

I hope you are relaxing this morning and enjoying time at home with loved ones. If you are like me, you love the aromas and flavours of the holiday season. Give this Healthy Egg Nog Latte a try…warm, and comforting it will surly get you in the holiday season. Happy Holidays! Serves 2  Ingredients1/2 can…

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