Fish oil. Yup, I did. I put it in my frozen treats for the boys and they loved it. Sea-licious Natural Maple Fish oil is so tasty that they’ll pull the bottle out of the fridge themselves and remind me to give it to them. Let’s be clear, I don’t get into great detail of the specific ingredients inside. …
by Lori A. Brotto, PhD, R. Psych Sex is ubiquitous. It used to be delegated to late night television on the upper channels. Now innuendos and references to sex are common, perhaps even inescapable, on most of prime time television. Bus-stop billboards display larger than life posters of nearly…
What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry? Based upon the results of a new study with fish oil supplementation conducted at the University of Pittsburg, it seems that fewer college students would be depressed or need to be on…
A Pharmacists Perspective on Supplements As a holistically oriented pharmacist and health writer I am caught (quite willingly) between two worlds – conventional medicine and natural therapies. My philosophy of practice is unique for a pharmacist. I do believe in the appropriate and rationale use of drug therapy, but I also firmly believe in the…
Eat cold-water, fatty fish such as wild salmon, tuna, mackerel, sardines or anchovies two times per week. Eat nuts such as walnuts, brazil nuts, butter nuts and macadamia nuts. The greener the better. The dark green leafy vegetables are good sources of omega-3s. Try romaine lettuce, mixed greens, spirulina, purslane, kale, Swiss chard and arugula.…