Meatless Monday

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata When my kids first spot eggs on the dinner table, I get a “why are we having breakfast for dinner mom?” ha! In my opinion eggs are an incredible option; morning, noon or night, I would even add snack to that list. Especially when they are turned into a delicious…

Breakfast,Holidays,Meatless Monday,Recipes

Dark Cocoa Vegan Pancakes

I don’t know about you, but during the holidays I dream of quiet, slow, lazy, and cozy mornings, when for just a few days, my family isn’t rushing out the door in chaos mode. Do I get a yes or yes about this one? And to go with that vibe, delicious and healthy pancakes make…

Dinner,Lunch,Meatless Monday,On the Go

Tuna Salad Wrap

Tuna Salad Wrap Serves 2 This is a great wrap, full of bright, fresh flavours. The filling can also be served overtop baby salad greens for a gluten free alternative. 1 cup                        canned cannellini beans, rinsed and drained 1                              …

Meatless Monday,Recipes,Soups

Veggie and Black Bean Soup

Let your crockpot do the cooking for Meatless Monday with this hearty Veggie and Black Bean soup. It’s a complete meal loaded with fibre, protein, good fats and flavor! Parsnips and turnips add a savoury sweetness that transform this dish :).  Being organized with food prep will help to ensure your after work/school and evening…

Meatless Monday,Recipes,Salads

Roasted Fall Veggies

This weekend serve up a side-dish of your favourite fall, root vegetables. The Veg-licious Camelina oil with its rich nutty taste really enhances the flavour. These veggies are packed full of antioxidants, fiber, vitamins and minerals. You can make up a double batch and they store well in the fridge for up to 5 days. Make…