Did you know, heart disease and stroke take one life every seven minutes? Inflammation is the top causative risk factor for heart disease and we need to start paying attention to it.
Registered Dietitian Karlene Karst shares with us on CTV Morning Live Vancouver some of the myths around heart health and what we can do to prevent it. Try to avoid inflammatory and processed foods and consume plenty of leafy green vegetables, omega-3s from cold water fish, chia, flaxseeds, turmeric and the new kid on the block omega-7 (sourced from anchovies).
True or false?
Watch the segment HERE.