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My Story

As a nutritionist, I have seen many concepts about food and nutrition come and go. Above all, fats have been the most misunderstood, criticized, and challenged. When I was studying nutrition in the mid-1990s, fat was evil: saturated fat caused heart disease, coconut oil would increase your cholesterol, and butter would clog your arteries. As a young, and inexperienced student of nutrition, I followed this diet trend quite seriously, eating low-fat or fat-free everything, but instead a plethora of carbohydrates; I can honestly say I was never more unhealthy than I was at that time in my life.

In my early twenties I was diagnosed with an autoimmune disease called mixed connective tissue disease that presents as a combination of lupus-like and rheumatoid arthritis symptoms, which left me fatigued and feeling pretty awful. The rheumatologist’s prescription was a drug called Plaquenil, and I spent more time visiting specialists in an effort to be proactive and avoid all the negative side-effects from the drug, such as lung, kidney, and vision problems.I was also an avid Advil user, but the side effects are varied and can be quite serious.

The gift from the pain was that my autoimmune disease led me down a phenomenal path of healing with nature and food. I started to research natural anti-inflammatory ingredients and came across some amazing research on borage oil, which is rich in GLA, an anti-inflammatory omega-6 fatty acid.

This was the first dietary supplement I ever used, and almost fifteen years later, I am still using it daily. I also include 3,000 mg of omega-3 from Sea-licious fish oil, probiotics, vitamin D, B vitamins, curcumin, and greens. All of these nutrients, along with regular physical activity, have greatly helped manage the pain and inflammation that comes with an autoimmune disease, not to mention numerous other benefits for my skin, hair, nails, and hormones.

My journey has also been one of many food and lifestyle changes over the years, from decreasing sugar in my diet and focusing on more fiber and whole foods to increasing protein and omega-3s from fish. I believe all of these changes together allow me to be the person of health that I am today.

I have experience firsthand, what an incredible turn around in healing, my body experienced as a result of incorporating healthy fats from fish and plant oils. My love for healthy omega oils has continued to grow and lead me to researching, studying, writing, formulating and developing Sea-licious and other omega oils.

Media Inquiries

For all media inquiries, please contact karlene@karlenekarst.com

Can Work/Life Balance Exist for Mother’s

Does work/life balance even exist, or is it a mythical concept (like a unicorn) that only seems to apply to women? Why should I kick this concept to the curb? Mommy guilt hit me like a freight train when my oldest child, now 11, was in kindergarten and I was out of town at a…

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Inspirational Mom’s

Becoming a mother has been such a tremendous blessing in my life, and one that I don’t take for granted. I realize this is a privilege bestowed onto me. I have learned more about myself than I ever thought possible. Motherhood has brought me to my low of low’s and high of highs. The emotional…

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Meet our Sea-licious Team – Angela DeGrazia

Sea-licious prides itself on creating a healthy, loving and supportive work culture. Being a family-owned company allows us to really connect with each of our people on a personal level and we truly love and care for each on of our members. Angela is the life of the family and office! She is funny, smart,…

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7 Ways to Increase Good Fats in your Diet

Eat cold-water, fatty fish such as wild salmon, tuna, mackerel, sardines or anchovies two times per week. Eat nuts such as walnuts, brazil nuts, butter nuts and macadamia nuts. The greener the better. The dark green leafy vegetables are good sources of omega-3s. Try romaine lettuce, mixed greens, spirulina, purslane, kale, Swiss chard and arugula.…

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Nutrition For Kids

I can honestly say my greatest accomplishment has been the birth of my three precious children, Luca, Matteo and Capri. They truly are the light of our world, and I feel so blessed and honored to be their mom. My kids are my passion in life, and there is nothing I wouldn’t do for them.…

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