Nutrition Can help your Kids Stress Less

It is estimated that the rates of anxiety and depression in children have risen between five and seven times over the past 70 years. The world our children live in is vastly different from the one I lived in. As a mom, I want to protect my kids from all of it! As we know…

0 comments

Big Food for Little Brains

As a dietitian, I naturally have a food-first approach to nutrition. I take great pleasure in preparing and eating home-cooked meals. I want to encourage and empower other people to experience the taste and nutritional satisfaction that come with eating healthy whole foods. But my food-first philosophy always hits a snag on the subject of…

1 comments