Recipes

Inspiration for your tastebuds—your body will thank you!

Breakfast,Dessert,Kids,On the Go,Recipes

Omega-3 Energy Bites

Roll up your kids nutrition with these delicious Omega-3 Energy Bites. Your kids work hard at school all day and the mental and physical energy they use require a ton of “Brain food”. After school my kids are literally starving, so I like to have healthy snacks ready for them to tie them over until…

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Bars,Breakfast,Dessert,Kids,On the Go,Recipes

Omega Glow Energy Granola Bars

Omega Glow Energy Granola Bar I love the convenience of a granola bar–but normally dislike all the extra sugar, fats and preservatives that are used in commercially prepared ones. To the rescue–my omega glow energy bars. I would highly recommend making a double batch of these, as you will have a hard time stopping at…

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Breakfast,Dessert,Kids,Recipes

Maple Walnut Omega Bites

This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or on-the-go treat that you can feel good about.    Maple Walnut Mini Bites Ingredients: 1…

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Dessert,Kids,Recipes,Snacks

Coconut Ice Cream with a hint of Vanilla

Ingredients2 cans of full fat coconut milk (I used Earth’s Choice – Extra Rich)½ Cup Coconut Nectar2 tbsp coconut oil2 tbsp arrowroot starch 2 tsp vanilla extract½ tsp vanilla bean Pinch of Himalayan salt Instructions   Chill the coconut milk can 30 minutes before making this recipe add all the ingredients in to your blender and…

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Recipes,Snacks

Dark Cacao Cashew Butter Cookies

My love for baking comes by naturally as I have such fond memories of my grandma Josie and mom baking delicious cookies, cakes, muffins, and other treats. I wouldn’t say I’m necessarily a good baker, but what I have become good at is taking family favorites and modifying them to make them as healthy and…

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