Inspiration for your tastebuds—your body will thank you!

Breakfast,Dessert,Kids,On the Go,Recipes

Omega-3 Energy Bites

Roll up your kids nutrition with these delicious Omega-3 Energy Bites. Your kids work hard at school all day and the mental and physical energy they use require a ton of “Brain food”. After school my kids are literally starving, so I like to have healthy snacks ready for them to tie them over until…

Bars,Breakfast,Dessert,Kids,On the Go,Recipes

Omega Glow Energy Granola Bars

Omega Glow Energy Granola Bar I love the convenience of a granola bar–but normally dislike all the extra sugar, fats and preservatives that are used in commercially prepared ones. To the rescue–my omega glow energy bars. I would highly recommend making a double batch of these, as you will have a hard time stopping at…


Maple Walnut Omega Bites

This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or on-the-go treat that you can feel good about.    Maple Walnut Mini Bites Ingredients: 1…


Coconut Ice Cream with a hint of Vanilla

Ingredients2 cans of full fat coconut milk (I used Earth’s Choice – Extra Rich)½ Cup Coconut Nectar2 tbsp coconut oil2 tbsp arrowroot starch 2 tsp vanilla extract½ tsp vanilla bean Pinch of Himalayan salt Instructions   Chill the coconut milk can 30 minutes before making this recipe add all the ingredients in to your blender and…


Dark Cacao Cashew Butter Cookies

My love for baking comes by naturally as I have such fond memories of my grandma Josie and mom baking delicious cookies, cakes, muffins, and other treats. I wouldn’t say I’m necessarily a good baker, but what I have become good at is taking family favorites and modifying them to make them as healthy and…