Kids

Inspiration for your tastebuds—your body will thank you!

Breakfast,Kids,Recipes

Baked Eggs with Kale, Garlic and Parmesan

Ingredients  4 cups organic kale, chopped1 cup asparagus, diced1/3 cup baby tomatoes, sliced4 whole eggs½ cup almond milk½ cup sweet onion, sliced¼ cup sun-dried tomatoes, diced¼ cup nutritional yeast4 garlic cloves, minced1 tablespoon yellow mustard1 tablespoon of coconut oildash of cayennesalt and ground black pepper to taste1/4 cup Parmesan cheese Directions Preheat oven to 350…

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Breakfast,Dessert,Kids,Recipes,Smoothies,Snacks

Chia Seed Pudding

Serves 2  This Chia Seed Pudding is the easiest, most delicious and satisfying to jump-start your day. Simply make this the night before and voila, a perfect on-the-go breakfast!  Ingredients  3 tablespoons of chia seeds1/2 cup almond milkfew drops of vanilla extract1 teaspoon of honey pinch of cinnamon1/3 cup of blueberries1/4 cup of WalnutsShredded coconut,…

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Dessert,Kids,Recipes,Snacks

Chocolate Zucchini Protein Bread

What better way to celebrate the weekend than with this delicious Chocolate Zucchini Protein Bread. If you are thinking of doing some baking over the weekend, this one is great as its seasonal–time to use up some of the delicious zucchini! Great to pack for lunches, for an after school snack or when you have a…

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Dessert,Kids,Recipes,Snacks

Sweet Potato Pie

Serves 8  Put a unique twist on your pies with this super scrumptious Sweet Potato Pie! Sweet Potatoes are just an overall great food to cook with–baked, boiled, mashed, turned into soup, casseroles, and even…pie! The sweet combo with the walnut crust is just mouth watering!  Ingredients  For the Filling 2 large sweet potatoes ,…

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Breakfast,Kids,Recipes,Smoothies,Snacks

Creamy Avocado Smoothie

Serves 1  Bring out your inner green goddess with this uber delicious, and nutritious smoothie. Makes a great mid-afternoon snack to keep your energy levels high to get you through the busy day! Cheers to all! Ingredients 1 frozen banana 2 cups of spinach1/2 avocado1/2 lemon juice 1 date, pitted1 cup of water fresh grated ginger…

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