Meet Karlene Karst, RD

Connect with us

As seen on

The latest from @KARLENEKARST

My Story

As a dietitian, I have seen many concepts about food and nutrition come and go. Above all, fats have been the most misunderstood, criticized, and challenged. When I was studying nutrition in the mid-1990s, fat was evil: saturated fat caused heart disease, coconut oil would increase your cholesterol, and butter would clog your arteries. As a young, and inexperienced student of nutrition, I followed this diet trend quite seriously, eating low-fat or fat-free everything, but instead a plethora of carbohydrates; I can honestly say I was never more unhealthy than I was at that time in my life.

In my early twenties I was diagnosed with an autoimmune disease called mixed connective tissue disease that presents as a combination of lupus-like and rheumatoid arthritis symptoms, which left me fatigued and feeling pretty awful. The rheumatologist’s prescription was a drug called Plaquenil, and I spent more time visiting specialists in an effort to be proactive and avoid all the negative side-effects from the drug, such as lung, kidney, and vision problems.I was also an avid Advil user, but the side effects are varied and can be quite serious.

The gift from the pain was that my autoimmune disease led me down a phenomenal path of healing with nature and food. I started to research natural anti-inflammatory ingredients and came across some amazing research on borage oil, which is rich in GLA, an anti-inflammatory omega-6 fatty acid.

This was the first dietary supplement I ever used, and almost fifteen years later, I am still using it daily. I also include 3,000 mg of omega-3 from Sea-licious fish oil, probiotics, vitamin D, B vitamins, curcumin, and greens. All of these nutrients, along with regular physical activity, have greatly helped manage the pain and inflammation that comes with an autoimmune disease, not to mention numerous other benefits for my skin, hair, nails, and hormones.

My journey has also been one of many food and lifestyle changes over the years, from decreasing sugar in my diet and focusing on more fiber and whole foods to increasing protein and omega-3s from fish. I believe all of these changes together allow me to be the person of health that I am today.

I have experience firsthand, what an incredible turn around in healing, my body experienced as a result of incorporating healthy fats from fish and plant oils. My love for healthy omega oils has continued to grow and lead me to researching, studying, writing, formulating and developing Sea-licious and other omega oils.

Media Inquiries

For all media inquiries, please contact karlene@karlenekarst.com

October 11, 2017

Women’s Health Matters Lecture Series Event

You’re invited to the Women’s Health Matters Lecture Series at the Women’s Health Show! Want to learn more about women’s health – from menopause, to stress, sleep, anxiety, hormones, skin and energy? Join Registered Dietitian, author, speaker, and creator of Sea-licious, Karlene Karst along with an expert panel of the top natural health specialists at…

0 comments
January 11, 2017

Stress Less

It’s Time to De-Stress Stress– a word so commonly used, that even my 6 year old asks me, “mamma are you stressed?” Whatever gave him that idea? Stress is the way in which we respond to external stimuli, and what causes our body to feel stressed is different for each of us. It could be…

0 comments
November 29, 2016

Capri’s Gift Guide

Minimoc shoes | 2. Happy Hanna’s Organic PJ’s | 3. Dermamed Cream | 4. Arrow and Lace Accessories | 5. I am Yoga Book | 6. Lolo Jewelry Bracelet | 7. Original Sprout Bath Products | 8. Converse Shoes | 9. Retro Kitchen | 10. Macaron Set | 11. Gap Sweatpants    Honestly one of my favorite parts of being a mom to a…

0 comments
November 28, 2016

Natural Health Gift Guide

Coconut oil | 2. Swell bottle | 3. Michael Buble Christmas CD | 4. Tusli Tea | 5. Encyclopedia of Healing Foods Book | 6. Sea-licious Raspberry Lemonade | 7. Fitbit | 8. Hot Chocolate | 9. Magnesium | 10. Coconut Lotion | 11. Diffuser and Oils | 12. Vitamin D3    Happy Monday Friends!…

0 comments
November 25, 2016

Healthy Living Gift Guide

  Vitamix | 2. Measuring Spoons | 3. Copper Mug | 4. Nespresso Machine | 5. Reading Socks | 6. Diffuser | 7. Diffusing Oils | 8. Spiralizer | 9. Swell Bottle | 10. Oh She Glows Cookbook | 11. Nike Shoes    Hi friends! Well today is November, 25th, this officially marks the 1…

0 comments